Join Tracy as she guides you through 6 effective 10minute workouts A variety of the workouts will target one specific area of the body including arms and shoulders, legs, abs or butt Others will help tighten and tone multiple muscle zones including the upper and lower body FEATURES • Sculpted Arms & Shoulders (10 MIN) — In 10 min arms, Tracy leads you through her traditional armThis 7 minute at home toned arm workouts for mature women over 50 requires dumbbell weights and can be done at homeBecause we're using light weights, we're focusing on tightening muscle not
10 Min Tricep Workout Video Free Workouts Quiet Easy To Follow Group Hiit
